5 Foods To Improve Your Digestion

Health and Fitness Others

 

Nowadays Digestive problems become a common problem in everyone as we are not taking care of our food habitats, people are facing problems such as gas, constipation, and diarrhea, which affect millions, around 15 percent of persons in Western countries facing irritable bowel syndrome (IBS) it’s a form of gut sensitivity

Here are five foods that good healthier digestion and help you avoid common gastrointestinal symptoms.

Whole Grains

People are always confused about White or brown rice? Whole-wheat or white bread? Clinicians suggested that to get your gut work properly, eating whole grains as an ideal colon function requires at least 25 grams of fibre daily.

If we are talking about white bread and pasta or refined carbohydrates foods, the whole grains is enrich with fiber and nutrients, whole grains are the best source of  omega-3 fatty acids. The process of Gut bacteria is that the fermented fiber produces short-chain fatty acids. Then these molecules work properly in the cells lining the colon, where 70 percent of our immune cells live.

Nowadays People are following popular low-carb diets for weight loss, and avoid to intake grains which are may not be so good for the good gut bacteria that thrive on fiber.

Leafy Greens

These Leafy greens like spinach, falcon, radish leaves, grams leaves, sprouts of pulses,  are the best sources of fiber, and nutrients such as vitamin C, vitamin K, and vitamin A and folate, iron, and  Zink,  according to study leafy greens also contain a type of sugar that helps fuel growth of healthy gut bacteria.

When you eat enough leafy greens food will develop an ideal gut microbiome — those trillions of organisms that live in the colon.

Lean Protein

People who are making a habit to take fatty food and generally suffered from bowel sensitivity and IBS should stick with lean proteins and avoid foods that are rich in fat, including fried foods.

High-fat foods can cause contractions of the colon, and the high-fat content of red meat is just one reason to choose healthier options. Professionals also suggest eating red meat which also helps into promotes the colon bacteria which produce chemicals associated with an increased risk of clogged arteries.

Low-Fructose Fruits

fruits such as pears, apples, and mango are high sources of fructose, these fruits are not good for those who suffer prone to gas and bloating,

On the other hand, Bananas are low-fructose fruit enriched with fiber and contain inulin, an ingredient that encourages the growth of good bacteria in the gut.

Oranges grapefruit, berries, and all types of citrus fruits contain less fructose, making them easier to tolerate and less likely to cause gas.

Avocado

Avocado is the best source of food that contains lots of fiber and important nutrients, such as potassium, which helps promote healthy digestive function. It’s also a low-fructose food, so it’s less likely to cause gas.

When we are talking about foods such as nuts and avocados yes they are rich in nutrients, as they contain high in fat, so be sure to eat them in control, don’t avoid to eats nuts but take in control manners.

 

 

 

 

Source:livemint

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