The festival of Chaitra Navratri is just around the corner! This year, the festival will begin on 2nd April 2022 and will end on 11th April 2022. This festival is dedicated to worshipping nine incarnations of Goddess Durga and is celebrated over a period of nine days. Each day is devoted to a different […]Continue Reading..
Shortness of breath, persistent cough and fatigue are common COVID signs and symptoms. And the vast majority of people will be managing their symptoms at home. As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses. Here are some simple exercises to help you […]Continue Reading..
Belly fat not only affects your self-confidence but it also makes you lethargic. Fat that gets collected around your belly is termed as visceral fat and it increases risk of type 2 heart diseases and heart disease. But you don’t need to get disheartened, there are certain changes that you need to do in […]Continue Reading..
Food is the main source of energy that keeps us healthy and provides us with sufficient immune. However, it is also necessary for us to know that the food we choose is also necessary for our brain health. Mental healthis as important as the physical and we must take care of it in order to […]Continue Reading..
You probably love to watch online streaming videos and these platforms charge for the subscription on a monthly, quarterly, or yearly basis. But what if you get these subscriptions at no cost. Yes, you heard it right! you can easily get the Zee 5 subscription for free for up to 1 year in so […]Continue Reading..
The ongoing Covid Pandemic has made healthy food lifestyle more crucial than ever and people cannot stop talking about it. The craze to eat healthy is not going to fade for a long time and it’s for good. Plant based foods are growing with enormous speed and people are not only reading about it […]Continue Reading..
Nowadays Digestive problems become a common problem in everyone as we are not taking care of our food habitats, people are facing problems such as gas, constipation, and diarrhea, which affect millions, around 15 percent of persons in Western countries facing irritable bowel syndrome (IBS) it’s a form of gut sensitivity Here are five […]Continue Reading..
Do you have weak immunity and want to boost your immune health? Here are some food and daily habits which help how to help your body fight off illnesses. Yes, it is true that poor nutrition can hamper your ability to fight off illness and infection, there are some dietary, nutrients, or supplements and […]Continue Reading..
Pregnant and breast-feeding women appear to respond relatively weakly to their first dose of Covid-19 vaccines, according to a study that indicates the importance of them receiving both doses of standard regimens. Immune responses to a single dose of vaccines from Moderna Inc. and Pfizer Inc. and BioNTech SE were weaker than in a […]Continue Reading..
A healthy and strong spine is essential for one to perform everyday activities. With today’s fast-paced lifestyle and unhealthy work-life balance, millions of people are known to be suffering from chronic back problems. The spine is made up of a series of natural curves. When the sitting posture is incorrect and there is insufficient […]Continue Reading..