Navratri 2022: These 5 Navratri-Special Recipes Will Boost Your Energy Levels

  The festival of Chaitra Navratri is just around the corner! This year, the festival will begin on 2nd April 2022 and will end on 11th April 2022. This festival is dedicated to worshipping nine incarnations of Goddess Durga and is celebrated over a period of nine days. Each day is devoted to a different […]

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Five simple exercises for help in covid recovery

  Shortness of breath, persistent cough and fatigue are common COVID signs and symptoms. And the vast majority of people will be managing their symptoms at home. As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses. Here are some simple exercises to help you […]

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Pregnancy Changes Immune Response To Covid Vaccination: Report

  Pregnant and breast-feeding women appear to respond relatively weakly to their first dose of Covid-19 vaccines, according to a study that indicates the importance of them receiving both doses of standard regimens. Immune responses to a single dose of vaccines from Moderna Inc. and Pfizer Inc. and BioNTech SE were weaker than in a […]

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Back Pain Giving You A Hard Time? Do These Exercises For A Healthy Spine

  A healthy and strong spine is essential for one to perform everyday activities. With today’s fast-paced lifestyle and unhealthy work-life balance, millions of people are known to be suffering from chronic back problems. The spine is made up of a series of natural curves. When the sitting posture is incorrect and there is insufficient […]

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