Muesli was originally developed by a renowned Swiss physician named Maximillian Bircher-Benner to serve as a complete diet for his patients. Traditionally the dish consisted of rolled oats, nuts, dry fruits, lemon juice, cream, milk and honey. Read on to know about the benefits of eating muesli every day. Today, Muesli has become a popular […]Continue Reading..
If there’s one thing that we’ve been fed since childhood, it is that building immunity is the best defence mechanism against diseases! Your immune system needs to be strengthened over time; it (sadly) can’t happen in a day! I realised this first-hand after being diagnosed with chickenpox, in my adult years. Although I recovered from […]Continue Reading..
During weather change, it is important to build strong immunity to fight different illnesses. A healthy diet and lifestyle may help you stay fit during this time when the weather changes. Just like your overall health, your skin also needs extra care and attention. You might experience several skin conditions as well as changes in […]Continue Reading..
Diabetes is more of a lifestyle problem and its management also lies in having a look at your overall nutrition (not only sugar) and lifestyle. Several factors can lead to the higher risk of type-2 diabetes. All you need to follow is a cautious lifestyle to avoid further complications as it can impact other organs […]Continue Reading..
Are you looking for the best immunity boosting foods? Our body consists of numerous organs that make systems to help it work properly. From the digestive system to the circulatory system, the list goes on. However, all of them need one system to take care of them and that is the Immune System. Immunity-Boosting Foods […]Continue Reading..
With an increasing number of confirmed covid-19 cases making news every hour, the fear and anxiety around it is also growing. Currently, proactive social distancing, containment through contact tracing, and significantly enhanced testing strategy followed by effective quarantine of positive cases are key steps to battle the pandemic. In unlock 2.0, however, people have started […]Continue Reading..
Butter tastes amazingly good, and there can be no argument over it, ever. But if you’re trying to lead a healthy life with a healthy weight and all your organs in top working order, then butter is likely to be public enemy number one. The reason behind this is simple. As a study in The […]Continue Reading..
Stamina is the strength and energy that allow you to sustain the physical or mental effort for long periods. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. COVID-19 has […]Continue Reading..
Continuing social distancing, and other precautionary measures like the use of face masks, and handwashing, could possibly help in avoiding the need for future lockdown, according to a modelling study performed by the Barcelona Institute for Global Health (ISGlobal), an institution supported by the “la Caixa” Foundation. The findings, published in Nature Human Behaviour, also show […]Continue Reading..
As coronavirus cases increase exponentially in India, it is high time people should tick all the right safety boxes to prevent themselves from getting infected of covid-19. US CDC, United States federal agency for disease control and prevention, has charted how and when to correctly apply the hand sanitizers. Soap and water over sanitizers CDC […]Continue Reading..