Vitamin C Deficiency: Like other vitamins, a proper supply of Vitamin C is very important for the body. Many times we include it in food, but due to some bad habits, the body starts deficient in it. According to Healthline, if you smoke, drink alcohol, do not eat properly, have some kind of mental illness, then there may be a deficiency of vitamin C in your body, and in such circumstances, vitamin C supplements should be recommended by the doctor. Should be taken. Please inform that in general men need 90 mg of vitamin C daily and 75 mg of vitamin C for women. There can be many problems due to lack of supply.
Symptoms of vitamin c deficiency
1. Slow Healing
Vitamin C is needed to make the skin collagen. Collagen is a type of protein that repairs the skin rapidly. Due to its deficiency, the white blood cells also do not work well, which works to fight any kind of infection. In the absence of all these, it takes a lot of time to heal any kind of injury or swelling in the body.
2. Bleeding of nose and Gums
A study has found that people who have problems with gums and complain of bleeding may improve their problem if they consume fruits with vitamin C for 2 weeks. Lack of vitamin C may also cause bleeding from the nose.
3. Rapid Weight Gain
It has also been found in a research that there is a relationship between weight gain and vitamin C deficiency somewhere. If there is sufficient amount of vitamin C in the body, then it can convert fat into energy, but If there is a deficiency of vitamin C in the body, then there may be an increase in belly fat in particular.
4. Dry skin
If your skin is dry, lifeless, and problematic, then it may also be due to a lack of vitamin C in your body. Actually, vitamin C contains anti-oxidant elements which help in protecting the skin from free radicals.
If you have been feeling tired for many days and are troubled by irritability, then take citric food. When your body is deficient in Vitamin C, such symptoms are seen.
6. Low Immunity
If you always have a cough, cold, fever, pneumonia, bladder infection, etc., then it can also be the reason for the lack of vitamin C in your body.
7. Weak Eyesight
Vitamin C has antioxidant properties that help the eyes to remain healthy as well. If you take vitamin C daily, then you will reduce the chances of getting diseases like cataract.
8. Joint Pain
Explain that, the role of vitamin C is important in bone formation and when it is lacking, problems like joint pain, bone weakening start.
What things to consume to overcome Vitamin C Deficiency
Guava, lemon, cherries, red paper, kiwi, litchi, orange, strawberry, papaya, broccoli, parsley, etc., you should eat it in your daily food. Let us know that vitamin C causes rapid breakdown by coming in contact with heat. In this case, as far as possible, eat it in raw form only. Not only this, Vitamin C is not a store in the body, so eat fruits daily.